July 2011
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THINK I CAN Got a Make Over!! Hope you Like It!...
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Make Time for YOU!
Try to do these things once each day. You’ll be surprised how positive you start to feel! STRETCH: Once a day for 15 minutes. Ahh.. SOCIALIZE: Touch base with at least 1 friend or family member. :) STYLIZE: Wear 1 thing that you love. It’ll bring our the best in you & your wardrobe!
Keep in mind that YOU’RE WORTH IT!!! So take care of yourself & make sure to squeeze in a little TLC...
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About Think I Can
THINK I CAN is more than a blog about good health and nutrition, it’s a blog about happiness and a positive outlook on life. It’s a blog to inspire you to make changes that enrich the lives of yourself and others. It’s about believing in yourself and accepting human limitations. It’s about pushing those limits and bringing the best out of yourself and putting it into every...
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Weekly Goals?
It’s a new week and I know I’m going to be trying to stay true to my “crunch and burn” NIKE ab workout daily. What are your health, positivity, or fitness goals for this week?!
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Emotions & Eating
We’ve all been there, snacking when we aren’t hungry. For some of us it’s a once in a while thing, but for a lot of us, well, we’re frequent snackers! So what’s the deal? WHY do we want to eat when we aren’t hungry? Chances are that there are emotions behind our eating, whether we know it or not. Before you head to the fridge for a snack, stop a moment and check...
While the new site is under construction I'm...
June 2011
5 posts
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Thin can't make you strong. Thin can't make you...
This is wonderful and so so SOOO TRUE. ♥
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Think I Can is now on Twitter!
Follow here to get the latest updates about the upcoming official blog site!!
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Think I Can is Under Construction!!
Don’t worry, a better than ever version will be up and running soon… complete with a new official blog website!! GET EXCITED!!
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May 2011
1 post
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Checking In :)
Hey Wonderful People,
How has the past week gone?? I know I’m super proud of all the walking I did! PHEW! Definitely felt the burn! haha What about you- Any ups or downs you want to share?
xoxo,
Always
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April 2011
246 posts
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Submit your Stories!
Hey Everyone,
Just want to encourage ALL of you to send in your stories/goals/ideas/struggles via submit!! There are hundreds of you following at this point (which means we have an AWESOME community to build off of!!!) and we are ALL in this TOGETHER!! The more of you that share, the more feedback, support, and encouragement this community can provide. So be brave and write in!!!
xoxo,
Always
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T.G.I.F.!
It’s Friday!!! So, what are you most looking forward to this weekend? Any ideas or plans to do a fun fitness activity? Hula Hooping? Smoothie making?! What’s on your agenda?
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“You miss 100% of the shots you never take.”
– Wayne Gretsky
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Belly Bloaters
These 5 Food and Drinks Are NOT ‘Ab-friendly’!!
* BEER: I know, but it bloats you quickly and fills you up with a ton of calories and carbs that your body doesn’t need.
* Sugary Sweets: (Everything in moderation! :) )
* Marmite: My deep apologies to any South Africans who might be following me (or anyone else who just happens to love Marmite!), but it’s FILLED with yeast...
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peace-n-serendipity asked: Whats Washboard Wednesday?
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Get Pumped...
… because Washboard Wednesday is tomorrow!!! (And who doesn’t love to work out their abs and tone the area around their waist?!?)
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Endorphins
Endorphins are those little chemicals inside you that make you HAPPY- and who doesn’t like to be happy?! Endorphins can make your mood better and make you feel more energetic. The best part? You generate them every time you work out!! So get moving, and get happy!! :)
xo
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